Weigh In record (no journal entry) for 10 March 2018
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49 kg
Lost so far: 2.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 60.77g | Prot: 28.01g | Carbs: 171.22g.
Breakfast: Greenfield Чай Черный, Фундук, Шармель Пастила с Ароматом Ванили, Каша Рисовая на Молоке. Lunch: Мясновъ Лаваш Шоти, Помидоры, Мясновъ Люля-Кебаб из Баранины, Капуста Тушеная. Dinner: От Палыча Медовик, Greenfield Чай Черный. Snacks/Other: Хурма, Свежевыжатый Морковный Сок. more...
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1348 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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drozdovaalina2014's Weight History
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