Weigh In record (no journal entry) for 10 March 2018
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89.2 kg
Lost so far: 14.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 48.36g | Prot: 120.53g | Carbs: 75.56g.
Breakfast: Greek Style All Natural Yoghurt, Almond Breeze Unsweetened Almond Milk, Bananas . Lunch: Green Peas , Carrots , Broccoli , Teriyaki Marinade & Sauce, Cooked Green String Beans (from Frozen), Chicken Breast, Mcdonald's Mcafe Latte Standard with Full Cream Milk, Green Peas , Carrots , Broccoli , Teriyaki Marinade & Sauce, Cooked Green String Beans (from Frozen), Chicken Breast. Dinner: Blue Diamond Almond Breeze Unsweetened Almond Milk, Coles Fresh Frozen Sliced Strawberries, Cooked Broccoli (from Frozen), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Egg White , Egg (Whole) . more...
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2960 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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clairehogan's Weight History
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