Weigh In record (no journal entry) for 10 March 2018
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63.7 kg
Lost so far: 13.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 62.16g | Prot: 44.45g | Carbs: 98.88g.
Breakfast: Boiled Egg, Green Tea, Pineapple. Lunch: Mixed Salad Greens, Beef Meatballs. Dinner: Sütaş Light Yoğurt, Pineapple, Walnuts, Sütaş Light Yoğurt, Unroasted Almonds, Hazelnuts Filberts, Cinnamon. Snacks/Other: Green Tea, Cashew Nuts, Herbal Tea, Peanuts in Shell (Shell Not Eaten), Granny Smith Apples, Water. more...
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Losing 2.1 kg a Week
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