Weigh In record (no journal entry) for 10 March 2018
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 21.05g | Prot: 23.45g | Carbs: 55.99g.
Breakfast: Lidl Dinkelbrot, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Butter. Lunch: 100% Reines Rapsöl, Tomaten Ketchup, Saure Sahne 10% Fett, Kidneybohnen, weiße Riesenbohnen, Tafel Meerrettich, Kräuteressig, Rote Zwiebeln, Prinzess Bohnen, Gelbe Paprika, Senf. more...
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Losing 2.8 kg a Week
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Alfinchen's Weight History
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