Weigh In record (no journal entry) for 10 March 2018
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 15.68g | Prot: 147.46g | Carbs: 216.89g.
Breakfast: Kem Chicks Sayur Toge, Duku, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Buah Pir. Lunch: Dada Ayam (Kulit tidak Dimakan), Kem Chicks Sayur Toge, Nasi Putih. Dinner: Kacang Hijau, Ikan Bawal, Nanas, Nasi Putih, Kem Chicks Sayur Toge, Duku. Snacks/Other: Roma Biskuit Sari Gandum, Duku. more...
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steady weight
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arifinarifin818's Weight History
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