cristianelferreira's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

90.7 kg Lost so far: 0 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

1393 kcal

Fat: 44.87g | Prot: 54.08g | Carbs: 208.24g. Breakfast: Vigor Iogurte Vitamina de Frutas. Lunch: Sopa de Legumes. Dinner: Sopa de Legumes. Snacks/Other: Shefa Suco de Maça com Soja, Patê de Atum, Pullman Pão de Forma, Goiaba. more...

2590 kcal

Exercise: Washing Dishes - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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cristianelferreira's Journal, 10 Mar 18

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cristianelferreira's Weight History