Weigh In record (no journal entry) for 09 March 2018
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 47.39g | Prot: 50.01g | Carbs: 102.60g.
Breakfast: Haşlanmış Yumurta, Ananas. Lunch: Türk Kahvesi. Dinner: Etimek Tatlısı, Sütaş Ayran, Karışık Yeşil Salata, Izgara Köfte. more...
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Losing 0.6 kg a Week
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eslemesmacık's Weight History
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