|
On the one hand any drop towards the end of a Biggest Loser contest when I've already reached my weight goal is fantastic. However, given that today is my day off and I slept in more, I was hoping for a full pound. I will gladly take this and keep pushing over the next 3 days.
|
85.6 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1424 kcal
|
Fat: 23.65g | Prot: 103.13g | Carbs: 78.00g.
Lunch: Asparagus, Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Tru Grill Fire Grilled Chicken Breasts. Dinner: Inland Market Seasoned Mahi Burgers. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Snobby Beer - 8%, Snobby Beer - 9%, Snobby Beer - 10%, Snobby Beer - 6%. more...
|
|
3147 kcal
|
Exercise:
Recumbent 3 - 40 minutes, Recumbent 2 - 41 minutes, Recumbent Bike - 43 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|