Weigh In record (no journal entry) for 09 March 2018
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 44.68g | Prot: 77.68g | Carbs: 171.93g.
Breakfast: Danubio Requeijão Light, Wickbold Pão Integral Castanha do Pará e Quinoa, Molico Leite Desnatado, Fazenda Bela Vista Queijo Minas Frescal. Lunch: H2OH! Limoneto, Ovo Cozido, Atum em Água (Enlatado), Arroz Integral (Médio, Cozido). Dinner: H2OH! Limoneto, Quero Seleta de Legumes, Torta de Frango. Snacks/Other: Cookie, Café, Geléia com Açucar Reduzido, Hortifruti Água de Coco, Activia Mamão e Cereais, Banana Nanica. more...
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2152 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Ironing - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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Lu Armendani's Weight History
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