Weigh In record (no journal entry) for 09 March 2018
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56.3 kg
Lost so far: 6.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 25.87g | Prot: 130.31g | Carbs: 112.73g.
Breakfast: 돌체구스토 룽고, 군고구마, 계란후라이, 사과. Lunch: 닭가슴살, 새송이버섯. Dinner: 오이김치, 옥돔구이, 현미밥. Snacks/Other: 피코크 저지방 플레인 요거트, 에스프레소 커피, 매일 저지방우유. more...
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Losing 1.4 kg a Week
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insomnia12's Weight History
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