Weigh In record (no journal entry) for 09 March 2018
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 76.65g | Prot: 71.03g | Carbs: 133.89g.
Breakfast: Mentimun (dengan Kulit), Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak), Jus Tomat, Sup Sayur Vegetarian (Disiapkan dengan Air), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Lunch: Bakwan, Gado Gado. Dinner: Chiki Chiki Balls Rasa Keju, Telur Dadar. Snacks/Other: Mangga. more...
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2331 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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mmy tiara's Weight History
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