Weigh In record (no journal entry) for 08 March 2018
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72.1 kg
Lost so far: 1.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 61.09g | Prot: 53.00g | Carbs: 234.74g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Biber Kızartması, Domatesler, Tatlı Soğan, Patates Kızartması, Arnavut Ciğeri. Dinner: Yoğurt, Bulgur Pilavı, Çikolatalı Parçalı Kurabiye. Snacks/Other: Tadelle Şekersiz Çikolata, Muz, Yeşil Elma. more...
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2309 kcal
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Exercise:
Watching TV/Computer - 3 hours, Standing - 4 hours, Showering - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Gürkan41's Weight History
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