paiper_0520's Journal, 09 Mar 18

paiper_0520's Profile | < Previous Entry |Next Entry >

23.4%

78.1 kg Lost so far: 0.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

2556 kcal

Fat: 74.50g | Prot: 52.84g | Carbs: 414.62g. Breakfast: イオンライトミールブロックチョコ. Lunch: 幕の内弁当, マルコメ料亭の味合わせ油あげ. Dinner: ラーメン, ニチレイふかひれスープ. Snacks/Other: 東ハトちっちゃいオールレーズン, ブルボンルマンド (7.4g). more...

2017 kcal

Exercise: Sleeping - 5 hours, Resting - 17 hours and 30 minutes, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

paiper_0520's Weight History

View Complete History

paiper_0520's Journal, 09 Mar 18

Submit a Comment

paiper_0520's Weight History