Askal1's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

51.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

1633 kcal

Fat: 59.22g | Prot: 56.22g | Carbs: 215.82g. Breakfast: Пицца Маргарита, Кофе с Молоком, Роллы Филадельфия, Ролл Калифорния. Lunch: Яшкино Вафли Твист, Мандарины, Роллы Филадельфия. Dinner: Творог 9%. Snacks/Other: Кофе Латте, Мандарины. more...

1516 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Askal1's Journal, 08 Mar 18

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Askal1's Weight History