Weigh In record (no journal entry) for 08 March 2018
|
100.0 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
485 kcal
|
Fat: 12.42g | Prot: 63.16g | Carbs: 32.37g.
Breakfast: Denovo Protein, Daisy 4% Small Curd Cottage Cheese, Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|