Weigh In record (no journal entry) for 08 March 2018
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91.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 127.00g | Prot: 75.40g | Carbs: 30.39g.
Breakfast: Frimesa Nata, Copra Óleo de Coco sem Sabor, Requeijão, Ovo Cozido, Alegra Bacon Especial de Pernil. Lunch: Galo Azeite de Oliva Extra Virgem, Salada de Folhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alegra Bacon Especial de Pernil, Perdigão Linguiça Suína. Dinner: Frimesa Nata, Hortifruti Abacate, Requeijão, Salada de Folhas, Alegra Bacon Especial de Pernil, Ovo Mexido. Snacks/Other: Choco Soy Choco Soy Dark 50% Cacau, Thiani Amendomel, Max Titanium Óleo de Linhaça, Max Titanium Óleo de Cártamo, Black Skull Whey Zero. more...
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Losing 4.2 kg a Week
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andersoncse's Weight History
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