Weigh In record (no journal entry) for 08 March 2018
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 46.73g | Prot: 74.84g | Carbs: 220.88g.
Breakfast: Sawi Dimasak (dari Segar), Dada Ayam, Brokoli Dimasak (dari Segar), Telur Puyuh, Nasi Putih, Kopi, Kacang Hijau. Lunch: Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Telur Puyuh, Nasi Putih, Telur Puyuh, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: KFC Deluxe Burger, Kacang Hijau, Telur Rebus, Sayur Lodeh, Telur Rebus, Nasi Putih. Snacks/Other: Biskuit Gandum, Apel Fuji, Hatari Malkist. more...
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steady weight
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arifinarifin818's Weight History
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