Weigh In record (no journal entry) for 08 March 2018
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64.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 43.95g | Prot: 124.01g | Carbs: 167.02g.
Breakfast: Blaubeeren, Äpfel, Honig, Coop Naturaplan Bio Vollkorn Haferflöckli, Haselnüsse, Nestle Joghurt Nach Griechischer Art Nature Zero, Léger Magermilch. Lunch: Erdnüsse, Thai Kitchen Kokosmilch Light, Hähnchenbrustfilet, Kikkoman Sojasauce, Gurke (Geschält), Basmati-Reis. Dinner: Skyr Vanille, Äpfel, Whey Protein, Alpro Mandelmilch Ungesüsst. Snacks/Other: Tomaten, Hüttenkäse, Kaffee mit Milch. more...
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3198 kcal
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Exercise:
Sitting - 1 hour, Fitness - 1 hour and 30 minutes, Housework - 1 hour, Working - 8 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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