Weigh In record (no journal entry) for 08 March 2018
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83.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 50.28g | Prot: 114.57g | Carbs: 233.68g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Milfina Milch 1,5% Fett, Seitenbacher Müsli 419 Fitness-Mischung, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Banane, Apfel, Möhren, Aldi Schweinebraten Traditionell, Frischkäse, Goldähren Volles Korn Dunkel. more...
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Losing 4.2 kg a Week
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bogge101's Weight History
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