Weigh In record (no journal entry) for 07 March 2018
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 149.34g | Prot: 170.47g | Carbs: 217.15g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Balparmak Süzme Çiçek Balı, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağı, Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Göğüs Eti, Ispanak Yemeği. Dinner: Zeytinyağı, Karışık Yeşil Salata, Kavurma. Snacks/Other: Eti Form Kepekli Çubuk Kraker, Danone Danissimo Elma ve Kivi, Weider Premium Whey. more...
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2390 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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muratsengul.zc's Weight History
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