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Seems like most of the "bloat" is gone but perhaps not all of it. I really want to see a sub 190 pop up on the scale tomorrow.
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86.5 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1006 kcal
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Fat: 27.41g | Prot: 140.99g | Carbs: 52.21g.
Breakfast: Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Lunch: Jennie-O Applewood Smoked Turkey Breast Tenderloin. Dinner: Green Wave Farms Brussels Sprouts, Inland Market Seasoned Mahi Burgers. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
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3167 kcal
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Exercise:
Recumbent 3 - 40 minutes, Recumbent 2 - 40 minutes, Recumbent Bike - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Wooooo! Bring on the beer! :D
07 Mar 18 by member: Pdaita
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fredmugs's Weight History
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