Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Evapryanik79
Journal
07 Mar 18
Evapryanik79's Journal, 07 Mar 18
Evapryanik79's Profile
|
< Previous Entry
|
Next Entry >
Ура👏🏼👏🏼👏🏼
67.5 kg
Lost so far:
40.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2018:
1098 kcal
Fat: 52.01g | Prot: 79.60g | Carbs: 70.27g.
Breakfast:
Чай, Фазер Хлебцы Ржаные, Семга Слабосоленая.
Lunch:
Котлета Говяжья, Рис Вареный.
Dinner:
Скумбрия Запеченная.
Snacks/Other:
Мясновъ Йогурт Манго Термостатный.
more...
2218 kcal
Exercise:
Aerobics - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Evapryanik79's Weight History
View Complete History