Askal1's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

51.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

1297 kcal

Fat: 45.22g | Prot: 50.91g | Carbs: 185.38g. Breakfast: Сыр МОЦАРЕЛЛА 45% Сыр МОЦАРЕЛЛА 45%, Овсяные Блинчики, Кофе с Молоком. Lunch: Картофель Тушеный с Мясом. Snacks/Other: Банан Банан, Хлебец, Финик, Сладкий или Горький Шоколад. more...

1525 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 17.5 kg a Week

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Askal1's Journal, 07 Mar 18

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