Weigh In record (no journal entry) for 07 March 2018
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54.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 37.88g | Prot: 38.41g | Carbs: 80.20g.
Breakfast: Овсяная Каша на Молоке. Lunch: Кальмар тушеный. Dinner: Салат Овощной с Маслом. Snacks/Other: Dove Молочный Шоколад с Фундуком, Dove Молочный Шоколад Dove с Фундуком, Dr. Korner Хлебцы Клюквенные. more...
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1713 kcal
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Exercise:
Karaoke - 20 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 2 minutes, Стульчик - 1 minute, Hula Hoop - 40 minutes, Sleeping - 6 hours and 20 minutes, Resting - 11 hours and 47 minutes, Desk Work - 4 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 0.7 kg a Week
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an_nushka.ev's Weight History
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