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наталья 251111
Journal
07 Mar 18
наталья 251111's Journal, 07 Mar 18
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Weigh In record (no journal entry) for 07 March 2018
123 kg
Lost so far:
8.7 kg
.
Still to go:
42 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2018:
93 kcal
Fat: 2.50g | Prot: 11.00g | Carbs: 8.60g.
Breakfast:
Herbalife Протеиновый Коктейль Формула 1.
more...
4559 kcal
Exercise:
Working - 6 hours, Walking (slow) - 3/kph - 3 hours, Ironing - 30 minutes, Washing Dishes - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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наталья 251111's Weight History
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