PrijaOetama's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

88.5 kg Lost so far: 4.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

893 kcal

Fat: 34.00g | Prot: 44.22g | Carbs: 107.15g. Lunch: Tahu, Sayap Ayam, Telur Rebus, Pir Asia. Dinner: Tahu Kukus, Buah Pir, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Tempe Goreng, Singkong, Onde Onde. more...

2574 kcal

Exercise: Karate - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 31.5 kg a Week

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PrijaOetama's Journal, 07 Mar 18

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PrijaOetama's Weight History