paiper_0520's Journal, 07 Mar 18

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24.9%

78.1 kg Lost so far: 0.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

964 kcal

Fat: 45.98g | Prot: 48.09g | Carbs: 87.68g. Breakfast: イオンライトミールブロックチョコ. Lunch: 鶏の手羽肉（皮なし）, マルコメ料亭の味わかめ, セブンイレブン野菜サラダカップ, セブンイレブンハムたまごサンド. Dinner: 明治乳業ブルガリアヨーグルトLB81プレーンおいしい生乳100. Snacks/Other: イオン株式会社ドリンクゼリー, お菓子, コーヒー. more...

2017 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 0.7 kg a Week

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paiper_0520's Journal, 07 Mar 18

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paiper_0520's Weight History