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There's nothing worse than gaining weight the last week of a Biggest Loser contest. Pretty sure I ate too much sauerkraut yesterday because something is just sitting in my gut. No more sauerkraut this week and a whole lot more water.
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86.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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723 kcal
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Fat: 26.58g | Prot: 80.32g | Carbs: 45.71g.
Breakfast: Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Lunch: Green Wave Farms Brussels Sprouts. Dinner: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tru Grill Fire Grilled Chicken Breasts. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
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3195 kcal
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Exercise:
Recumbent 3 - 40 minutes, Recumbent Bike - 40 minutes, Recumbent 2 - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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