Weigh In record (no journal entry) for 06 March 2018
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61.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 73.21g | Prot: 70.69g | Carbs: 150.26g.
Breakfast: Творог 9%, Сливочное Масло, Геркулес Овсяная Каша на Молоке. Lunch: Красный Октябрь Шоколад Аленка, Сушка, Белый Хлеб, Яичный Желток, Вареное Яйцо. Dinner: Карусель Пирог с Мясом и Картофелем, Суп с Фрикадельками. Snacks/Other: Сыр Гауда, Апельсин. more...
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1649 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Cardio - 13 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fatimat-'s Weight History
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