Weigh In record (no journal entry) for 06 March 2018
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66.2 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 86.05g | Prot: 92.39g | Carbs: 227.84g.
Breakfast: Edeka Apfelmus, Kölln Blütenzarte Haferflocken, Xucker Xylit, Alpro Soya Mandelmilch Ungesüßt, Äpfel. Lunch: Geschnetzeltes, Zabler Breite Bandnudeln. Dinner: funny-frisch Zwiebli-Ringe, Salami, Käse, Camembert, Spiegelei, Vollkornbrot, Mestemacher Pumpernickel (50g). Snacks/Other: Banane, Sprengel Edelste Pralinen, Dolce Gusto Café Au Lait , Dickmann's Schokokuss. more...
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Losing 2.1 kg a Week
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NadineM2907's Weight History
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