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2236 kcal
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Fat: 76.30g | Prot: 172.62g | Carbs: 226.00g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal, Manitoba Harvest Hemp Hearts, Fage Total 2% Greek Yogurt. Lunch: Baby Spinach, Cucumber (with Peel) , Baby Carrots , Olive Oil , Calavo Avocado, Mozzarella Cheese (Whole Milk) , Quinoa (Cooked), Chicken Breast. Dinner: Baked Potato (Peel Not Eaten), Denny's Sliced Tomatoes (3 Slices), Lettuce, Skinless Chicken Breast, Keebler Club Crackers Minis Original, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Harris Teeter Whole Almonds , Sponge Cake , Oatmeal Cookies (Without Raisins) , Grapes, RAP Protein Gummies (73g), Honey Nut Cheerios, Chobani Nonfat Strawberry Greek Yogurt (Container), General Mills Honey Nut Cheerios, Fried Egg, EAS 100% Whey Protein Powder - Vanilla (42g). more...
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3282 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Stair Climber (Stepper) - 17 minutes, Fitbit - 22 hours and 28 minutes. more...
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Danielabejarano's Weight History
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