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change of plans...asking for help...
skip this journal entry...
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1417 kcal
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Fat: 99.87g | Prot: 98.77g | Carbs: 15.73g.
Breakfast: canadian bacon, sauteed green pepper, light cream, I can't believe it's not butter, eggland's best eggs. Lunch: kielbasa, lettuce, ranch bacon dressing. Dinner: red peppers, bacon ranch dressing, romaine lettuce, shredded parmesian, cucumber, mushrooms, sirloin steak. Snacks/Other: Sugar Free extra creamy whipped cream, Jell-o sugar free. more...
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2414 kcal
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Exercise:
Bicycling (slow) - 18/kph - 8 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Exercise machine (slow) - 13 minutes, Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...
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 Comments
When I increased my carbs again I lost more weight. And I had been wobbling around for a while at my previous carb level. Several people told me that would happen but I was skeptical until I did it. Moving to OWL sounds like a good way to boost your weight loss.
02 Apr 10 by member: Caryns
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Yes, many people have found that moving to OWL allowed them more weight loss than if they stayed on induction. Induction is intended to teach your body to burn fat for energy. If you have succeeded this and no longer have sweet cravings, by all means move up.
02 Apr 10 by member: kmartin
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Makes me think about moving up but I have so much still to lose. How do you know when to move on to OWL?
02 Apr 10 by member: Multiplicity1
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jsfantome's Weight History
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