PENSK8R's Journal, 07 Jun 12

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Weigh In record (no journal entry) for 07 June 2012

69.3 kg Lost so far: 6.4 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2012:

1508 kcal

Fat: 47.43g | Prot: 63.72g | Carbs: 220.94g. Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: Creamy Rigatoni w/ Broccoli & Chicken, Sugar Free Reduced Calorie Double Chocolate Pudding Snack. Dinner: Naturally Slender White American Cheese, Corn On The Cob with Butter, whonu cookies, Cajun Blackened Grilled Fillets, Silk Light Chocolate Soy Milk. Snacks/Other: Kit Kat Candy Bar, Peanut M&M's (Fun Size). more...

1725 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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PENSK8R's Journal, 07 Jun 12

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PENSK8R's Weight History