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e.shiryaeva.jnj
Journal
04 Mar 18
e.shiryaeva.jnj's Journal, 04 Mar 18
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Weigh In record (no journal entry) for 04 March 2018
65.9 kg
Lost so far:
4.3 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2018:
1271 kcal
Fat: 29.27g | Prot: 23.96g | Carbs: 225.67g.
Breakfast:
Магнит Перец Болгарский Гриль, Dr. Korner Хлебцы Медовый Злаковый Коктейль, Рисовая Лапша (Вареная).
Lunch:
Жареная Картошка, Магнит Перец Болгарский Гриль.
Dinner:
Суши, Ролл с Авокадо.
more...
1675 kcal
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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e.shiryaeva.jnj's Weight History
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