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1770 kcal
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Fat: 39.50g | Prot: 197.50g | Carbs: 156.00g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Advocare Fit Intra Workout, Advocare BioCharge, Advocare Spark Energy Drink (7g). Lunch: Wendy's Power Mediterranean Chicken Salad (Half Size). Dinner: Publix Large Shrimp, Ajinomoto Vegetable Yakisoba. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Dannon Oikos Triple Zero - Salted Caramel, Bear Naked Cacao + Cashew Butter Granola, Kroger Fat Free Cottage Cheese, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Premier Nutrition Salted Caramel Protein Bar . more...
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Kathytnt's Weight History
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