herelo's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

89 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

591 kcal

Fat: 21.88g | Prot: 27.54g | Carbs: 75.83g. Breakfast: Pınar Sosis, Yeşil Biber, Domatesler, Tahsildaroğlu Çeçil Peyniri, Poğaça, Susamlı Simit. Snacks/Other: Muz. more...

2565 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 11 hours. more...

Losing 7 kg a Week

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herelo's Journal, 04 Mar 18

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herelo's Weight History