Weigh In record (no journal entry) for 04 March 2018
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102 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 36.31g | Prot: 57.35g | Carbs: 78.74g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light. Lunch: Cozido à Portuguesa, Condi Gelatina Light, Café Expresso. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: 7UP 7Up Free, Café Expresso, Matinal Manteiga Magra, Pão de Mistura. more...
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Losing 2.8 kg a Week
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Marocas45's Weight History
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