Weigh In record (no journal entry) for 04 March 2018
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1042 kcal
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Fat: 51.23g | Prot: 40.04g | Carbs: 118.31g.
Breakfast: mandel, dadel, valnötter, Äpplen. Lunch: Blandad Sallad, ICA Stjälkselleri, Banan, Valnötter, Äpplen, Gurka (med Skal). Dinner: Kalkon, Omelett eller Äggröra med Svamp. Snacks/Other: Nutrilett Milk Chocolate & Creamy Caramel Bar, Macadamianötter, Bär. more...
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2104 kcal
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Exercise:
gång - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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