Weigh In record (no journal entry) for 04 March 2018
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64.6 kg
Lost so far: 12.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 37.71g | Prot: 41.73g | Carbs: 97.48g.
Breakfast: Boiled Egg, Green Tea, Pineapple. Lunch: Mixed Salad Greens, Beef Meatballs. Dinner: Kellogg's Special K Klasik, Plain Yogurt, Cinnamon. Snacks/Other: Green Tea, Cashew Nuts, Herbal Tea, Peanuts in Shell (Shell Not Eaten), Granny Smith Apples, Water. more...
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Losing 1.8 kg a Week
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