Weigh In record (no journal entry) for 03 March 2018
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89.7 kg
Lost so far: 0.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 60.53g | Prot: 188.57g | Carbs: 326.30g.
Lunch: Chocolate em Pó Solúvel, Omega 3, Aveia em Flocos, Clara de Ovo, Ovo. Dinner: Repolho Verde, Macarrão Parafuso, Peito de Frango Cozido (Thiago). Snacks/Other: Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos, Peito de Frango Cozido (Thiago), Jussara Leite Integral. more...
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Gaining 5.6 kg a Week
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thiagosantosts7's Weight History
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