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dcsousa
Journal
03 Mar 18
dcsousa's Journal, 03 Mar 18
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Weigh In record (no journal entry) for 03 March 2018
58 kg
Lost so far:
0.6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2018:
397 kcal
Fat: 7.65g | Prot: 15.15g | Carbs: 68.70g.
Breakfast:
Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado.
Lunch:
Redubio Shake Diet, Piracanjuba Leite Desnatado.
Snacks/Other:
Nestlé Aveia em Flocos, Banana Prata.
more...
1448 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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dcsousa's Weight History
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