Weigh In record (no journal entry) for 03 March 2018
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104.1 kg
Lost so far: 22.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 73.52g | Prot: 70.44g | Carbs: 152.52g.
Breakfast: Fol Epi Caractère Hauchfein, Metzger Wildsalami, Kerrygold Extra Ungesalzen, Lila Bäcker Schusterjunge, Wonnemeyer Geflügelsalat mit Früchten. Lunch: Kunella Feinkost Leinöl, Kerrygold Extra Ungesalzen, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Möhren, Pellkartoffeln. Dinner: Kerrygold Extra Ungesalzen, REWE Roggenzwilling, Alnatura Kokosöl Nativ, Meine Metzgerei Frisches Kalbskotelett. Snacks/Other: Erdbeeren, Äpfel, Kiwi. more...
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3826 kcal
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Exercise:
Cooking - 1 hour, Housework - 4 hours and 30 minutes, Watching TV/Computer - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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