Weigh In record (no journal entry) for 06 June 2012
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55.6 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 19.78g | Prot: 133.00g | Carbs: 44.90g.
Breakfast: Tilapia (Fish) , protein steel oats, Egg White . Lunch: 100% Whole Grain Cookies, Chicken Breast, PB2 with Chocolate, PB2 Powdered Peanut Butter, Shrimp, Shrimp. Dinner: Mediterranean Vegetables, Hot Lean Turkey Sausage. Snacks/Other: Egg White . more...
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1645 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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