Weigh In record (no journal entry) for 06 June 2012
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69.9 kg
Lost so far: 5.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 30.25g | Prot: 82.00g | Carbs: 135.50g.
Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, 90 Calorie Brownies - Chocolate Fudge Brownie, Bacon Ranch Salad with Grilled Chicken. Dinner: Silk Light Chocolate Soy Milk, Ready to Serve Brown Rice, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Cajun Blackened Grilled Fillets. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1995 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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