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ВикторияVR
Journal
03 Mar 18
ВикторияVR's Journal, 03 Mar 18
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Weigh In record (no journal entry) for 03 March 2018
77.6 kg
Lost so far:
12.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2018:
818 kcal
Fat: 34.20g | Prot: 32.08g | Carbs: 108.42g.
Breakfast:
Чай, Банан, Мюсли, Био Баланс Кефирный 1%, Щедрые Хлебцы со Льном, Happy Life Шоколадная Паста Натуральная.
Lunch:
Мясновъ Котлеты из Свинины с Филе Куриной Грудки, Гречка Отварная, Салат Овощной с Маслом.
more...
2841 kcal
Exercise:
Treadmill - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ВикторияVR's Weight History
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