|
|
2136 kcal
|
Fat: 43.43g | Prot: 193.16g | Carbs: 249.09g.
Lunch: Chicken Dark Meat (Roasting), Member's Mark Boneless Skinless Chicken Breast, Dry Soba Japanese Noodles, Hansung Food Cabbage Kimchi. Dinner: Chicken Dark Meat (Roasting), Nature's Place Boneless Skinless Chicken Breast, Hansung Food Cabbage Kimchi, Dry Soba Japanese Noodles. Snacks/Other: Blackberries, Fortune Bakery Red Bean Paste Shao Bing, Salmon Sashimi. more...
|
|
2722 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonny1523's Weight History
|