Dardanelli's Journal, 06 Jun 12

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Weigh In record (no journal entry) for 06 June 2012

78 kg Lost so far: 0.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2012:

460 kcal

Fat: 14.93g | Prot: 10.11g | Carbs: 70.43g. Breakfast: Corn Flakes, Yogurt Intero alla Frutta Mista. Lunch: Crackers. Snacks/Other: Barretta Gelato Twix. more...

2310 kcal

Exercise: Desk Work - 4 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 06 Jun 12

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Dardanelli's Weight History