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nataliay91
Journal
02 Mar 18
nataliay91's Journal, 02 Mar 18
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Weigh In record (no journal entry) for 02 March 2018
60.5 kg
Lost so far:
0.4 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2018:
1165 kcal
Fat: 33.67g | Prot: 71.83g | Carbs: 148.98g.
Breakfast:
Мёд, Чернослив, Русский продукт Геркулес Традиционный, Сушеная Клюква, Окей Вишня Сушеная .
Lunch:
Куриная Грудка с Овощами.
Dinner:
Салат Овощной с Маслом.
Snacks/Other:
Bombbar Протеиновый Батончик Грецкий Орех с Мёдом , Диyes Мюсли Вишня без Сахара, Musler Батончик с Цельными Злаками Черника и Мёд, ВкусВилл Хлеб Ржано-Пшеничный Цельнозерновой без Муки.
more...
1918 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nataliay91's Weight History
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