Weigh In record (no journal entry) for 02 March 2018
|
52 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2190 kcal
|
Fat: 118.14g | Prot: 118.37g | Carbs: 96.53g.
Breakfast: Tesco Migdały, Ketchup, Sokołów Parówki z Szynki (2), Mleko (Mleko), Kawa. Lunch: Mlekovita Jogurt Grecki, Sałatka z Tuńczykiem. Dinner: Ser Cheddar, Majonez, Sokołów Polędwica Sopocka, Jajko, Zupa Pomidorowa z Makaronem. Snacks/Other: Żywiec Piwo Żywiec, Wino Różowe. more...
|
|
1485 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|