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vip.makarova1985
Journal
02 Mar 18
vip.makarova1985's Journal, 02 Mar 18
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2 марта
121.5 kg
Lost so far:
2.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2018:
2700 kcal
Fat: 139.35g | Prot: 164.64g | Carbs: 110.31g.
Breakfast:
Ашан Сыр Российский 50%, Вареное Яйцо, Капуста Тушеная без Масла.
Lunch:
Квашеная Капуста, Куриное Филе в Сметане.
Dinner:
К-Руока Салат с Мясом и Фасолью, Fish House Скумбрия Холодного Копчения, Zatecky Gus Пиво Светлое.
more...
3228 kcal
Exercise:
Water Aerobics - 11 minutes, Dance (fast step, aerobic) - 12 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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vip.makarova1985's Weight History
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